Hi, I’m Sam!

I used to be the girl who regularly ate processed foods, didn’t understand how my body worked, and had no idea what was really in the food I was eating. I would also very confidently proclaimed that I could, “never live that organic lifestyle”. Flash forward a couple of years and I became the girl who started searching for “raw milk near me”.

My journey to a more natural way of eating and living started back in 2024 after years of disappointing doctors visits and lots of unanswered questions regarding my own health. I desperately started searching for answers on my own which led to a rabbit trail of different health podcasts and blogs.

I started reading and listening to everything I could find and just threw myself into the natural health world. I started swapping out my foods to more organic, and just became more aware of what I put in my body.

After months of my own personal health journey, the Lord started putting it on my heart to begin thinking about helping others with their own health. I signed up for online schooling at The School of Christian Health and Nutrition and spent six months learning more about the way that God designed our bodies and the world around us. I graduated my classes in February of 2026 and have been praying for the right time to start utilizing that learned knowledge to help people.

My desire is to bring together both the reality of the freedom in Christ and ultimately encourage people in their relationship with the Lord, but also to walk them through their health journey with practical advice, different testing, and learning the right foods to eat and how to balance your minerals. I am still learning and taking in more information constantly in the hopes that I can broaden my knowledge in order to help more people!

The reason behind the name:

I am a Christian first and foremost and that is the foundation for everything that I believe and do. I believe that the Lord has woven us together and knew us from the very beginning.

Many of us have forgotten that the Lord has created not only us but the world around us with a purpose and a plan. He has designed our bodies and the Earth to have the ability to heal and to function properly. We will never have the perfect bodies or perfect health on Earth, but we can learn to steward our bodies by making choices that ultimately honor and glorify Him!

“For you created my inmost being;
    you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well”

Psalm 139:13-14

I also believe that there is no real health or freedom apart from Christ. Everyone is dead in their sins and separated from Christ. However, God, in His mercy came to Earth to sacrifice Himself on our behalf and took our sins upon Himself so that we can be redeemed and set free from the wages of sin - death.

“But God shows his love for us in that while we were still sinners, Christ died for us.”

Romans 5:8

We are not only woven together and intricately designed by the Maker of the Universe but also redeemed and set free by His sacrifice on the cross.